Gianni C v250m/0:45r...12 row
3,000
Meters
13:06.7
Time
2:11.1
Pace
176
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 22:06.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 196 |
July 22, 2024 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 3,000 | 2:11.1 | 155 | 805 | 21 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 17 | |
| r: 0:45 | 127 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 20 | |
| r: 0:45 | 97 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 21 | |
| r: 0:45 | 106 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 20 | |
| r: 0:45 | 107 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 20 | |
| r: 0:45 | 96 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 20 | |
| r: 0:45 | 60 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 22 | |
| r: 0:45 | 108 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 22 | |
| r: 0:45 | 102 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 23 | |
| r: 0:45 | 102 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 23 | |
| r: 0:45 | 102 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 24 | |
| r: 0:45 | 74 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 24 | |
| r: 0:45 | 102 | |||||
| r1,183 |
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Workout Graph
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