Gianni C 30:00 row
6,520
Meters
30:00.0
Time
2:18.0
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 114 |
January 27, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520 | 2:18.0 | 133 | 758 | 379 | 20 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 19 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 18 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
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Workout Graph
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