Gianni C v1:00/1:00r...10 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 106 |
January 18, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 906 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 1:00 | 156 | |||||
| r1,082 |
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Workout Graph
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