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Gianni C v0:45/0:45r...20 row

3,784

Meters

15:00.0

Time

1:58.9

Pace

245

Calories

152

Heart Rate

Rest Distance400
Rest Time15:00.0
Overall Distance4,184
Overall Time30:00.0
Average Watts208
Calories Per Hour980
Stroke Rate24
Stroke Count377
Drag Factor130

April 01, 2023 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

45s Tabata Row

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,784 1:58.9 208 980 24 152
0:45.0 175 2:08.5 165 800 20 125
r: 0:45 19
0:45.0 185 2:01.6 195 960 21 137
r: 0:45 20
0:45.0 187 2:00.3 201 960 21 137
r: 0:45 16
0:45.0 185 2:01.6 195 960 24 142
r: 0:45 14
0:45.0 175 2:08.5 165 880 21 147
r: 0:45 18
0:45.0 196 1:54.7 231 1040 23 153
r: 0:45 30
0:45.0 179 2:05.6 176 880 21 152
r: 0:45 26
0:45.0 193 1:56.5 221 1040 25 145
r: 0:45 22
0:45.0 193 1:56.5 221 1040 27 164
r: 0:45 19
0:45.0 193 1:56.5 221 1040 27 162
r: 0:45 17
0:45.0 188 1:59.6 204 960 25 164
r: 0:45 23
0:45.0 190 1:58.4 211 960 25 162
r: 0:45 26
0:45.0 191 1:57.8 214 960 27 165
r: 0:45 18
0:45.0 184 2:02.2 191 880 27 141
r: 0:45 22
0:45.0 193 1:56.5 221 1040 25 162
r: 0:45 24
0:45.0 191 1:57.8 214 960 27 162
r: 0:45 17
0:45.0 185 2:01.6 195 960 25 161
r: 0:45 23
0:45.0 209 1:47.6 281 1200 25 160
r: 0:45 18
0:45.0 191 1:57.8 214 960 23 158
r: 0:45 14
0:45.0 200 1:52.5 246 1120 24 147
r: 0:45 14
r400

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Workout Graph

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