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Gianni C v200m/0:30r...20 row

4,000

Meters

15:46.7

Time

1:58.3

Pace

261

Calories

155

Heart Rate

Rest Distance805
Rest Time10:00.0
Overall Distance4,805
Overall Time25:46.7
Average Watts211
Calories Per Hour992
Stroke Rate27
Stroke Count498
Drag Factor101

February 04, 2023 21:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

4000m [20x200m/30s Rest]

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:46.7 4,000 1:58.3 211 992 27 155
0:50.1 200 2:05.2 178 862 24 97
r: 0:30 80
0:45.6 200 1:54.0 236 1105 26 97
r: 0:30 42
0:46.9 200 1:57.2 217 997 24 146
r: 0:30 21
0:46.1 200 1:55.2 229 1015 27 150
r: 0:30 28
0:46.8 200 1:57.0 219 1000 27 157
r: 0:30 20
0:46.4 200 1:56.0 224 1008 26 152
r: 0:30 23
0:48.9 200 2:02.2 192 957 27 156
r: 0:30 20
0:45.2 200 1:53.0 243 1115 28 161
r: 0:30 19
0:48.5 200 2:01.2 196 964 27 159
r: 0:30 22
0:46.4 200 1:56.0 224 1008 27 165
r: 0:30 22
0:47.7 200 1:59.2 206 981 26 164
r: 0:30 84
0:48.1 200 2:00.2 201 972 27 168
r: 0:30 25
0:48.6 200 2:01.5 195 962 26 164
r: 0:30 23
0:48.4 200 2:01.0 198 966 27 163
r: 0:30 55
0:47.1 200 1:57.7 214 993 29 166
r: 0:30 31
0:45.9 200 1:54.7 232 1019 27 166
r: 0:30 28
0:48.6 200 2:01.5 195 962 27 162
r: 0:30 83
0:47.7 200 1:59.2 206 981 30 170
r: 0:30 47
0:47.0 200 1:57.5 216 995 29 172
r: 0:30 55
0:46.7 200 1:56.7 220 1002 30 172
r: 0:30 77
r805

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Workout Graph

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