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Gianni C v0:45/0:45r...20 row

3,847

Meters

15:00.0

Time

1:56.9

Pace

253

Calories

169

Heart Rate

Rest Distance921
Rest Time15:00.0
Overall Distance4,768
Overall Time30:00.0
Average Watts219
Calories Per Hour1012
Stroke Rate27
Stroke Count494
Drag Factor97

December 09, 2022 21:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

45s Tabata Row

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,847 1:56.9 219 1012 27 169
0:45.0 194 1:55.9 224 1040 28 139
r: 0:45 158
0:45.0 194 1:55.9 224 1040 28 158
r: 0:45 155
0:45.0 185 2:01.6 195 960 25 159
r: 0:45 35
0:45.0 198 1:53.6 239 1040 28 165
r: 0:45 32
0:45.0 196 1:54.7 231 1040 27 167
r: 0:45 66
0:45.0 189 1:59.0 207 1040 27 168
r: 0:45 21
0:45.0 185 2:01.6 195 960 27 166
r: 0:45 66
0:45.0 187 2:00.3 201 960 27 170
r: 0:45 43
0:45.0 189 1:59.0 207 960 28 166
r: 0:45 16
0:45.0 193 1:56.5 221 1040 25 168
r: 0:45 24
0:45.0 196 1:54.7 231 1040 27 169
r: 0:45 29
0:45.0 190 1:58.4 211 960 27 176
r: 0:45 36
0:45.0 190 1:58.4 211 960 27 178
r: 0:45 26
0:45.0 189 1:59.0 207 960 28 179
r: 0:45 21
0:45.0 198 1:53.6 239 1040 28 175
r: 0:45 35
0:45.0 198 1:53.6 239 1040 28 185
r: 0:45 33
0:45.0 195 1:55.3 228 1040 31 174
r: 0:45 30
0:45.0 194 1:55.9 224 1040 31 181
r: 0:45 23
0:45.0 192 1:57.1 217 1040 29 178
r: 0:45 50
0:45.0 197 1:54.2 235 1040 29 178
r: 0:45 22
r921

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Workout Graph

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