Gianni C 30:06 row
6,104
Meters
30:06.6
Time
2:27.9
Pace
345
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 106 |
April 01, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,104 | 2:27.9 | 108 | 687 | 345 | 22 | 155 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 | 119 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 23 | 144 |
| 15:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 19 | 152 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 | 174 |
| 25:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 22 | 159 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 24 | 171 |
| 30:06.6 | 17 | 3:14.1 | 48 | 545 | 1 | 9 | 169 |
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Workout Graph
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