Gianni C 30:07 row
5,419
Meters
30:07.1
Time
2:46.7
Pace
283
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 108 |
February 10, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,419 | 2:46.7 | 76 | 563 | 283 | 21 | 114 |
| 5:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 21 | 92 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 | 103 |
| 15:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 22 | 110 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 22 | 122 |
| 25:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 21 | 122 |
| 30:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 22 | 126 |
| 30:07.1 | 18 | 3:17.2 | 46 | 507 | 1 | 8 | 125 |
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Workout Graph
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