Gianni C 20:07 row
3,497
Meters
20:07.3
Time
2:52.6
Pace
180
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 106 |
January 23, 2026 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 3,497 | 2:52.6 | 68 | 536 | 180 | 19 | 115 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 18 | 98 |
| 10:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 20 | 111 |
| 15:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 21 | 111 |
| 20:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 21 | 128 |
| 20:07.3 | 18 | 3:22.7 | 42 | 493 | 1 | 8 | 130 |
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Workout Graph
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