Gianni C 30:07 row
5,038
Meters
30:07.5
Time
2:59.3
Pace
258
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 107 |
January 14, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,038 | 2:59.3 | 61 | 513 | 258 | 20 | 116 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 18 | 95 |
| 10:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 20 | 108 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 20 | 106 |
| 20:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 21 | 114 |
| 25:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 22 | 123 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 | 132 |
| 30:07.5 | 19 | 3:17.3 | 46 | 480 | 1 | 8 | 136 |
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Workout Graph
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