Gianni C 19:39 row
4,009
Meters
19:39.3
Time
2:27.0
Pace
238
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 104 |
November 16, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.3 | 4,009 | 2:27.0 | 110 | 726 | 238 | 22 | 137 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 | 149 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 780 | 65 | 24 | 126 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 804 | 67 | 23 | 140 |
| 19:39.3 | 793 | 2:56.1 | 64 | 528 | 41 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.