Gianni C v5:00/r...13 row
5,887
Meters
29:00.0
Time
2:27.7
Pace
332
Calories
154
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 142 |
July 08, 2025 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,887 | 2:27.7 | 108 | 686 | 22 | 154 | |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 17 | 107 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 21 | 140 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | 158 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 169 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 19 | 168 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 585 | 20 | 131 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 26 | 167 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 172 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | 167 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 21 | 127 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 | 161 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | 167 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 176 | |
| r: 2:00 | 140 | ||||||
| r327 |
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Workout Graph
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