Diana Kowalska 20:00 row
3,595
Meters
20:00.0
Time
2:46.8
Pace
185
Calories
169
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 128 |
July 02, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,595 | 2:46.8 | 75 | 555 | 185 | 19 | 169 |
| 4:00.0 | 699 | 2:51.6 | 69 | 525 | 35 | 19 | 161 |
| 8:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 18 | 167 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 19 | 167 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 19 | 169 |
| 20:00.0 | 747 | 2:40.6 | 84 | 585 | 39 | 22 | 184 |
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Workout Graph
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