Diana Kowalska v3:00/2:00r...5 row
2,802
Meters
15:00.0
Time
2:40.5
Pace
145
Calories
168
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 129 |
July 02, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,802 | 2:40.5 | 84 | 580 | 20 | 168 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 20 | 164 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 20 | 171 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 20 | 172 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 20 | 168 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 20 | 169 | |
| r: 2:00 | 265 | ||||||
| r1,289 |
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Workout Graph
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