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Diana Kowalska v0:20/0:10r...24 row

1,571

Meters

8:00.0

Time

2:32.7

Pace

71

Calories

165

Heart Rate

Rest Distance1,653
Rest Time11:40.0
Overall Distance3,224
Overall Time19:40.0
Average Watts98
Calories Per Hour532
Stroke Rate30
Stroke Count241
Drag Factor120

January 08, 2026 21:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,571 2:32.7 98 532 30 165
0:20.0 62 2:41.2 83 540 30 125
r: 0:10 26
0:20.0 67 2:29.2 105 540 30 144
r: 0:10 26
0:20.0 65 2:33.8 96 540 30 157
r: 0:10 26
0:20.0 67 2:29.2 105 540 30 160
r: 0:10 26
0:20.0 65 2:33.8 96 540 30 163
r: 0:10 25
0:20.0 65 2:33.8 96 540 30 163
r: 0:10 32
0:20.0 57 2:55.4 65 360 27 161
r: 0:10 24
0:20.0 66 2:31.5 101 540 30 164
r: 4:00 580
0:20.0 69 2:24.9 115 540 30 163
r: 0:10 26
0:20.0 70 2:22.8 120 540 30 170
r: 0:10 27
0:20.0 67 2:29.2 105 540 30 171
r: 0:10 23
0:20.0 67 2:29.2 105 540 30 172
r: 0:10 25
0:20.0 66 2:31.5 101 540 30 173
r: 0:10 23
0:20.0 64 2:36.2 92 540 30 172
r: 0:10 25
0:20.0 65 2:33.8 96 540 30 175
r: 0:10 23
0:20.0 67 2:29.2 105 540 30 175
r: 4:00 522
0:20.0 69 2:24.9 115 540 30 159
r: 0:10 26
0:20.0 68 2:27.0 110 540 33 170
r: 0:10 25
0:20.0 63 2:38.7 88 540 30 170
r: 0:10 25
0:20.0 65 2:33.8 96 540 30 172
r: 0:10 23
0:20.0 65 2:33.8 96 540 30 174
r: 0:10 24
0:20.0 61 2:43.9 79 540 30 172
r: 0:10 22
0:20.0 64 2:36.2 92 540 30 175
r: 0:10 23
0:20.0 67 2:29.2 105 540 33 177
r: 0:10 26
r1,653

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Workout Graph

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