Steve Blake v150m/1:00r...10 row
1,500
Meters
6:04.1
Time
2:01.3
Pace
93
Calories
147
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 15:04.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 127 |
November 08, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.1 | 1,500 | 2:01.3 | 196 | 919 | 21 | 147 | |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 22 | 108 | |
| r: 1:00 | 146 | ||||||
| 0:36.5 | 150 | 2:01.6 | 194 | 887 | 21 | 130 | |
| r: 1:00 | 150 | ||||||
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 22 | 140 | |
| r: 1:00 | 90 | ||||||
| 0:37.6 | 150 | 2:05.3 | 178 | 861 | 22 | 145 | |
| r: 1:00 | 149 | ||||||
| 0:36.3 | 150 | 2:01.0 | 198 | 892 | 23 | 153 | |
| r: 1:00 | 134 | ||||||
| 0:36.2 | 150 | 2:00.6 | 199 | 895 | 23 | 153 | |
| r: 1:00 | 144 | ||||||
| 0:38.2 | 150 | 2:07.3 | 170 | 848 | 20 | 161 | |
| r: 1:00 | 94 | ||||||
| 0:35.8 | 150 | 1:59.3 | 206 | 1005 | 22 | 163 | |
| r: 1:00 | 123 | ||||||
| 0:36.2 | 150 | 2:00.6 | 199 | 895 | 22 | 163 | |
| r: 1:00 | 136 | ||||||
| 0:36.0 | 150 | 2:00.0 | 203 | 900 | 23 | 163 | |
| r1,166 |
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Workout Graph
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