Steve Blake v50c/2:00r...5 row
2,503
Meters
11:28.2
Time
2:17.4
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 21:28.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 131 |
September 09, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.2 | 2,503 | 2:17.4 | 135 | 784 | 25 | 149 | |
| 4:20.6 | 879 | 2:28.2 | 107 | 690 | 24 | 142 | |
| r: 2:00 | 286 | ||||||
| 2:58.8 | 665 | 2:14.4 | 144 | 805 | 25 | 153 | |
| r: 2:00 | 241 | ||||||
| 2:09.1 | 490 | 2:11.7 | 153 | 836 | 26 | 158 | |
| r: 2:00 | 269 | ||||||
| 1:21.1 | 317 | 2:07.9 | 167 | 887 | 26 | 157 | |
| r: 2:00 | 282 | ||||||
| 0:38.6 | 153 | 2:06.1 | 174 | 932 | 30 | 139 | |
| r: 2:00 | 429 | ||||||
| r1,507 |
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Workout Graph
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