Steve Blake v2:00/1:00r...6 row
2,639
Meters
12:00.0
Time
2:16.4
Pace
153
Calories
143
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 136 |
August 27, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,639 | 2:16.4 | 138 | 765 | 25 | 143 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 129 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 137 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 25 | 146 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 147 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | 152 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 150 | |
| r: 1:00 | 153 | ||||||
| r603 |
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Workout Graph
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