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Steve Blake v0:20/0:10r...24 row

1,936

Meters

8:00.0

Time

2:03.9

Pace

114

Calories

142

Heart Rate

Rest Distance1,818
Rest Time11:40.0
Overall Distance3,754
Overall Time19:40.0
Average Watts184
Calories Per Hour855
Stroke Rate29
Stroke Count491
Drag Factor128

August 26, 2024 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,936 2:03.9 184 855 29 142
0:20.0 75 2:13.3 148 720 30 94
r: 0:10 30
0:20.0 80 2:05.0 179 900 30 121
r: 0:10 31
0:20.0 85 1:57.6 215 900 27 134
r: 0:10 31
0:20.0 83 2:00.4 200 900 27 140
r: 0:10 28
0:20.0 80 2:05.0 179 900 30 141
r: 0:10 28
0:20.0 84 1:59.0 207 900 33 141
r: 0:10 32
0:20.0 86 1:56.2 223 900 33 151
r: 0:10 31
0:20.0 83 2:00.4 200 900 30 152
r: 4:00 631
0:20.0 87 1:54.9 230 1080 33 125
r: 0:10 30
0:20.0 82 2:01.9 193 900 30 143
r: 0:10 29
0:20.0 81 2:03.4 186 900 30 146
r: 0:10 29
0:20.0 81 2:03.4 186 900 27 149
r: 0:10 30
0:20.0 80 2:05.0 179 900 27 149
r: 0:10 29
0:20.0 76 2:11.5 154 720 27 150
r: 0:10 27
0:20.0 77 2:09.8 160 720 27 152
r: 0:10 27
0:20.0 80 2:05.0 179 900 30 120
r: 4:00 545
0:20.0 79 2:06.5 173 720 27 131
r: 0:10 31
0:20.0 84 1:59.0 207 900 30 148
r: 0:10 28
0:20.0 81 2:03.4 186 900 30 154
r: 0:10 28
0:20.0 76 2:11.5 154 720 27 154
r: 0:10 28
0:20.0 76 2:11.5 154 720 24 151
r: 0:10 30
0:20.0 82 2:01.9 193 900 30 156
r: 0:10 29
0:20.0 81 2:03.4 186 900 30 159
r: 0:10 27
0:20.0 78 2:08.2 166 720 30 157
r: 0:10 29
r1,818

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