Steve Blake 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
114
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 120 |
July 27, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 684 | 114 | 23 | 151 |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 24 | 134 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 24 | 149 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 23 | 153 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 23 | 154 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 | 166 |
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Workout Graph
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