Steve Blake v250m/0:45r...12 row
3,000
Meters
13:30.8
Time
2:15.1
Pace
173
Calories
149
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 22:30.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 124 |
June 12, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.8 | 3,000 | 2:15.1 | 142 | 768 | 26 | 149 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 28 | 135 | |
| r: 0:45 | 118 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 26 | 148 | |
| r: 0:45 | 96 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 27 | 151 | |
| r: 0:45 | 102 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 30 | 168 | |
| r: 0:45 | 68 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 28 | 154 | |
| r: 0:45 | 71 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 25 | 142 | |
| r: 0:45 | 71 | ||||||
| 1:16.8 | 250 | 2:33.6 | 97 | 609 | 23 | 141 | |
| r: 0:45 | 72 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 25 | 154 | |
| r: 0:45 | 73 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 27 | 150 | |
| r: 0:45 | 102 | ||||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 23 | 150 | |
| r: 0:45 | 79 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 25 | 149 | |
| r: 0:45 | 48 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 27 | 155 | |
| r: 0:45 | 127 | ||||||
| r1,027 |
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Workout Graph
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