Steve Blake 500m row
500
Meters
2:13.4
Time
2:13.4
Pace
28
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 107 |
March 26, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 755 | 28 | 23 | 142 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 23 | 124 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 22 | 134 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 26 | 146 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 23 | 153 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 23 | 157 |
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Workout Graph
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