Steve Blake v2:00/1:00r...8 row
3,491
Meters
16:00.0
Time
2:17.4
Pace
200
Calories
153
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 110 |
March 18, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,491 | 2:17.4 | 135 | 750 | 23 | 153 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 27 | 142 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 143 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 21 | 158 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 149 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 162 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 23 | 150 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 25 | 151 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | 170 | |
| r: 1:00 | 148 | ||||||
| r1,032 |
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Workout Graph
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