Steve Blake 500m row
500
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 111 |
December 18, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.4 | 500 | 2:28.4 | 107 | 606 | 25 | 18 | 134 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 19 | 117 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 16 | 131 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 19 | 137 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 18 | 140 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 21 | 149 |
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Workout Graph
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