Steve Blake 500m row
500
Meters
2:06.8
Time
2:06.8
Pace
29
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 112 |
July 10, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.8 | 500 | 2:06.8 | 172 | 823 | 29 | 23 | 150 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 24 | 133 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 23 | 145 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 24 | 153 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 24 | 159 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 25 | 163 |
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Workout Graph
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