Steve Blake 23:26 row
3,658
Meters
23:26.0
Time
3:12.1
Pace
195
Calories
126
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 13 |
| Stroke Count | 327 |
| Drag Factor | 101 |
May 06, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.0 | 3,658 | 3:12.1 | 49 | 499 | 195 | 13 | 126 |
| 5:00.0 | 394 | 6:20.7 | 6 | 312 | 26 | 9 | 90 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 16 | 139 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 15 | 150 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 14 | 149 |
| 23:26.0 | 599 | 2:51.9 | 69 | 559 | 32 | 16 | 106 |
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Workout Graph
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