Steve Blake 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
28
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 99 |
December 06, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 740 | 28 | 29 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 30 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 31 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 30 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 27 |
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Workout Graph
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