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Steve Blake v0:20/0:10r...24 row

1,756

Meters

8:00.0

Time

2:16.6

Pace

105

Calories

144

Heart Rate

Rest Distance1,702
Rest Time11:40.0
Overall Distance3,458
Overall Time19:40.0
Average Watts137
Calories Per Hour787
Stroke Rate26
Stroke Count454
Drag Factor120

October 15, 2026 08:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,756 2:16.6 137 787 26 144
0:20.0 70 2:22.8 120 720 27 83
r: 0:10 32
0:20.0 78 2:08.2 166 900 30 111
r: 0:10 28
0:20.0 75 2:13.3 148 720 30 126
r: 0:10 30
0:20.0 77 2:09.8 160 900 27 136
r: 0:10 27
0:20.0 78 2:08.2 166 900 27 142
r: 0:10 30
0:20.0 77 2:09.8 160 900 27 146
r: 0:10 30
0:20.0 77 2:09.8 160 900 27 151
r: 0:10 26
0:20.0 70 2:22.8 120 720 27 146
r: 4:00 549
0:20.0 74 2:15.1 142 720 27 129
r: 0:10 30
0:20.0 76 2:11.5 154 900 27 139
r: 0:10 27
0:20.0 74 2:15.1 142 720 27 144
r: 0:10 27
0:20.0 75 2:13.3 148 900 27 152
r: 0:10 28
0:20.0 76 2:11.5 154 720 27 155
r: 0:10 26
0:20.0 74 2:15.1 142 900 24 155
r: 0:10 29
0:20.0 75 2:13.3 148 720 27 158
r: 0:10 28
0:20.0 75 2:13.3 148 900 27 158
r: 4:00 523
0:20.0 67 2:29.2 105 720 24 137
r: 0:10 26
0:20.0 70 2:22.8 120 720 24 144
r: 0:10 35
0:20.0 54 3:05.1 55 540 27 154
r: 0:10 36
0:20.0 75 2:13.3 148 720 27 153
r: 0:10 29
0:20.0 75 2:13.3 148 900 27 163
r: 0:10 28
0:20.0 73 2:16.9 136 720 27 163
r: 0:10 28
0:20.0 73 2:16.9 136 720 27 164
r: 0:10 26
0:20.0 67 2:29.2 105 720 24 158
r: 0:10 24
r1,702

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