Steve Blake v500m/2:00r...8 row
4,000
Meters
18:56.2
Time
2:22.0
Pace
231
Calories
150
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 34:56.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 106 |
September 08, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.2 | 4,000 | 2:22.0 | 122 | 731 | 24 | 150 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 24 | 132 | |
| r: 2:00 | 191 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 733 | 24 | 144 | |
| r: 2:00 | 189 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 24 | 151 | |
| r: 2:00 | 213 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 793 | 25 | 153 | |
| r: 2:00 | 34 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 736 | 25 | 155 | |
| r: 2:00 | 111 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | 153 | |
| r: 2:00 | 151 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 726 | 25 | 156 | |
| r: 2:00 | 96 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 791 | 25 | 162 | |
| r: 2:00 | 55 | ||||||
| r1,040 |
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Workout Graph
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