Steve Blake 5000m row
5,000
Meters
24:52.1
Time
2:29.2
Pace
281
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 121 |
September 02, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.1 | 5,000 | 2:29.2 | 105 | 677 | 281 | 23 | 149 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 629 | 54 | 23 | 133 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 752 | 59 | 24 | 152 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 682 | 56 | 23 | 151 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 653 | 56 | 24 | 151 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 678 | 56 | 24 | 158 |
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Workout Graph
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