Steve Blake v3000m/2:00r...1 row
3,000
Meters
14:10.7
Time
2:21.7
Pace
173
Calories
165
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 16:10.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 111 |
July 21, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.7 | 3,000 | 2:21.7 | 123 | 732 | 23 | 165 | |
| 14:10.7 | 3,000 | 2:21.7 | 123 | 732 | 23 | 165 | |
| r: 2:00 | 8 | ||||||
| r8 |
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Workout Graph
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