Steve Blake v2:30/0:30r...4 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
116
Calories
148
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 12:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 109 |
July 20, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 696 | 23 | 148 | |
| 2:30.0 | 501 | 2:29.7 | 104 | 672 | 24 | 135 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 696 | 20 | 150 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 744 | 26 | 156 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 24 | 153 | |
| r: 0:30 | 11 | ||||||
| r106 |
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Workout Graph
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