Steve Blake v2500m/2:00r...5 row
7,500
Meters
36:10.1
Time
2:24.6
Pace
429
Calories
170
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,712 |
| Overall Time | 46:10.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 108 |
July 14, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:10.1 | 7,500 | 2:24.6 | 116 | 711 | 20 | 170 | |
| 12:21.6 | 2,500 | 2:28.3 | 107 | 689 | 19 | 166 | |
| r: 2:00 | 72 | ||||||
| 9:40.6 | 2,000 | 2:25.1 | 114 | 700 | 20 | 165 | |
| r: 2:00 | 60 | ||||||
| 7:16.8 | 1,500 | 2:25.6 | 113 | 708 | 22 | 168 | |
| r: 2:00 | 35 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 24 | 175 | |
| r: 2:00 | 30 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 26 | 177 | |
| r: 2:00 | 15 | ||||||
| r212 |
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Workout Graph
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