Steve Blake v1:00/2:00r...5 row
3,110
Meters
15:00.0
Time
2:24.6
Pace
176
Calories
147
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 111 |
July 11, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,110 | 2:24.6 | 116 | 704 | 23 | 147 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 24 | 126 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 24 | 149 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 24 | 152 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 705 | 23 | 159 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 22 | 153 | |
| r: 2:00 | 25 | ||||||
| r716 |
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Workout Graph
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