Steve Blake v1:00/2:00r...1 row
204
Meters
1:00.0
Time
2:27.0
Pace
11
Calories
128
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 230 |
| Overall Time | 3:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 26 |
| Drag Factor | 113 |
July 11, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 128 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 128 | |
| r: 2:00 | 26 | ||||||
| r26 |
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Workout Graph
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