Steve Blake 10:00 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
111
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 113 |
June 15, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 666 | 111 | 22 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 |
| 6:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 23 |
| 8:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 22 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 |
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Workout Graph
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