Steve Blake v1:40/0:20r...10 row
3,267
Meters
16:40.0
Time
2:33.0
Pace
181
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,498 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 114 |
June 12, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,267 | 2:33.0 | 98 | 651 | 22 | |
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 22 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 792 | 23 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 648 | 22 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 720 | 24 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 684 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 504 | 21 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 684 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 296 | 2:48.9 | 73 | 540 | 22 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 332 | 2:30.6 | 102 | 684 | 23 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 648 | 23 | |
| r: 0:20 | 15 | |||||
| r231 |
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Workout Graph
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