Steve Blake v1:00/1:00r...7 row
3,377
Meters
16:00.0
Time
2:22.1
Pace
195
Calories
152
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 114 |
June 11, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,377 | 2:22.1 | 122 | 731 | 22 | 152 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 122 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 22 | 150 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 760 | 21 | 155 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 690 | 24 | 156 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 22 | 168 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 720 | 23 | 166 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | 151 | |
| r: 1:00 | 15 | ||||||
| r428 |
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Workout Graph
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