Steve Blake v5:00/2:00r...5 row
3,056
Meters
15:00.0
Time
2:27.2
Pace
171
Calories
146
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 113 |
June 10, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,056 | 2:27.2 | 110 | 684 | 23 | 146 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 648 | 22 | 137 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 23 | 148 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 680 | 24 | 146 | |
| r: 2:00 | 174 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 24 | 155 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 144 | |
| r: 2:00 | 19 | ||||||
| r657 |
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Workout Graph
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