Steve Blake 1000m row
1,000
Meters
5:16.4
Time
2:38.2
Pace
55
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 114 |
June 04, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.4 | 1,000 | 2:38.2 | 88 | 625 | 55 | 22 | 142 |
| 1:13.1 | 200 | 3:02.7 | 57 | 492 | 10 | 22 | 130 |
| 1:10.9 | 400 | 2:57.2 | 63 | 507 | 10 | 21 | 130 |
| 1:03.3 | 600 | 2:38.2 | 88 | 625 | 11 | 23 | 140 |
| 0:57.5 | 800 | 2:23.7 | 118 | 751 | 12 | 23 | 151 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.