Steve Blake 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
35
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 115 |
June 04, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 35 | 25 | 143 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1063 | 7 | 23 | 102 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 26 | 139 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 26 | 154 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1072 | 7 | 26 | 158 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1067 | 7 | 25 | 165 |
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Workout Graph
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