Steve Blake 20:00 row
3,650
Meters
20:00.0
Time
2:44.3
Pace
198
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 114 |
June 03, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,650 | 2:44.3 | 79 | 594 | 198 | 21 | 137 |
| 4:00.0 | 763 | 2:37.2 | 90 | 630 | 42 | 19 | 129 |
| 8:00.0 | 721 | 2:46.4 | 76 | 570 | 38 | 21 | 135 |
| 12:00.0 | 744 | 2:41.2 | 83 | 600 | 40 | 21 | 141 |
| 16:00.0 | 648 | 3:05.1 | 55 | 510 | 34 | 21 | 132 |
| 20:00.0 | 775 | 2:34.8 | 94 | 660 | 44 | 23 | 152 |
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Workout Graph
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