Steve Blake v1:00/1:00r...10 row
2,134
Meters
10:00.0
Time
2:20.5
Pace
125
Calories
141
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 114 |
June 02, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,134 | 2:20.5 | 126 | 750 | 22 | 141 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 23 | 110 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | 125 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 24 | 136 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 24 | 138 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 24 | 140 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 22 | 152 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 22 | 156 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 21 | 141 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 24 | 157 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 19 | 157 | |
| r: 1:00 | 79 | ||||||
| r1,240 |
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Workout Graph
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