Steve Blake 720m row
720
Meters
3:25.7
Time
2:22.8
Pace
39
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 78 |
| Drag Factor | 126 |
August 19, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.7 | 720 | 2:22.8 | 120 | 682 | 39 | 22 | 154 |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 10 | 21 | 141 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 25 | 159 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 23 | 160 |
| 0:37.3 | 720 | 2:35.4 | 93 | 579 | 6 | 21 | 158 |
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Workout Graph
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