Steve Blake v6:00/1:00r...6 row
4,203
Meters
21:00.0
Time
2:29.8
Pace
228
Calories
145
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 125 |
August 19, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,203 | 2:29.8 | 104 | 651 | 23 | 145 | |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 610 | 23 | 130 | |
| r: 1:00 | 156 | ||||||
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 23 | 142 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 23 | 150 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 24 | 152 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 158 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | 140 | |
| r: 1:00 | 177 | ||||||
| r745 |
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Workout Graph
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