Steve Blake 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
43
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 111 |
July 08, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 645 | 43 | 21 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 |
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Workout Graph
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