Joey Molloy 5000m row
5,000
Meters
19:32.3
Time
1:57.2
Pace
336
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 120 |
May 14, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.3 | 5,000 | 1:57.2 | 217 | 1031 | 336 | 28 | 151 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 28 | 146 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 28 | 144 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 28 | 156 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 29 | 158 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1048 | 34 | 29 | 159 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 29 | 164 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1007 | 33 | 30 | 143 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 29 | 164 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 29 | 164 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1157 | 36 | 30 | 118 |
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Workout Graph
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