Joey Molloy 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
334
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 125 |
April 20, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1013 | 334 | 29 | 158 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 30 | 152 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 30 | 157 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 29 | 158 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 29 | 162 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 30 | 164 |
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Workout Graph
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