Joey Molloy 30:00 row
7,295
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 123 |
July 09, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 938 | 469 | 29 | 147 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 29 | 138 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 29 | 147 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 29 | 142 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 29 | 155 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 29 | 156 |
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Workout Graph
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