Joey Molloy 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
320
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 126 |
June 29, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 936 | 320 | 29 | 142 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 29 | 126 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 29 | 133 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 29 | 138 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 29 | 141 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 29 | 143 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 29 | 144 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 29 | 146 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 29 | 146 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 935 | 32 | 29 | 149 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1110 | 35 | 30 | 158 |
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Workout Graph
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